The Hemsley + Hemsley philosophy is all about eating well but still enjoying your food. “We don’t believe in hard and fast ‘diet’ rules, but there are some swaps you can make to the ingredients you use that will make a huge difference,” explains Jasmine Hemsley, the elder of the two sisters. From swapping spaghetti to courgetti to trying cauliflower rice instead of white rice, here they share their guide to eight simple food substitutions to transform your way of eating. Pre-order your copy HERE www.hemsleyandhemsley.com